12.29.12 SATURDAY "DOUBLE BUBBLE" 50 Double Unders 10 Single Arm KB Snatch…70/53 pounds 100 Double Unders 20 Single Arm KB Snatch…70/53 pounds 150 Double Unders... Read More
12.28.12 FRIDAY “WHIPPERSNAPPER” 10-1 of: Power Clean…135/95 pounds Wall Ball Sit Ups… 20/14 pounds (3 Bar Muscle Ups after every set) For Time Post time... Read More
12.27.12 THURSDAY "BIRDSHOT" 3 Rounds of: 30 Cal Row 25 KB Swings…70/53 pounds 20 Burpees 3min Rest For Time Chase Post time and load to... Read More
12.26.12 WEDNESDAY "DA BOMB" 4 Rounds of: 21 Back Squats…135/95 pounds 15 Chest to Bar Pull Ups 9 HSPU's…45/25 plates For Time Post time and... Read More
12.24.12 MONDAY "12 DAYS OF EXPLODE XMAS" 1 Ring Muscle Up (sub: Bar MU or 3 ring rows, 3 ring dips) 2 OHS…95/65 pounds 3... Read More
12.23.12 SUNDAY ENDURANCE- "RAINDEER JANES" 4 Rounds of: 20 G.I. Janes 800m Run 1min Rest For Time Registration opens January 2nd, 8am and closes January... Read More
12.22.12 SATURDAY "GOOD TO BE ALIVE" 3 Rounds of: 15 Burpee Box Jumps…24/20" box 30 Cal Row 15 Ring Dips 30 Wall Ball Sit Ups…20/14... Read More
12.21.12 FRIDAY "DT" 5 Rounds of: 12 Deadlifts…155/105 pounds 9 Hang Cleans…155/105 pounds 6 Push Press…155/105 pounds For Time (repeat WOD from 12.27.10) (Time Cap... Read More
12.20.12 THURSDAY "WAITING ROOM" 20min OTM (on the min) ODD min- 3 Wall Climbs EVEN min- 7 KB Swings…97/70 pounds *choose a load or scale... Read More