4.29.13 MONDAY "HARRY POTTER" 16min AMRAP of: 16 KB Swings…70/53 pounds 8 Toes to Bar 16 Wall Balls…20/14 pounds…10/8 feet 8 Pull Ups (EMOM 2... Read More
4.26.13 FRIDAY "THE GALLOWS" 5 Rope Climbs 10 Thrusters…95/65 pounds 4 Rope Climbs 9 Thrusters…95/65 pounds 3 Rope Climbs 8 Thrusters…95/65 pounds 2 Rope Climbs... Read More
4.25.13 THURSDAY "ALI BABBA" 12min AMRAP of: 3 Snatches…115/75 pounds 200m Run 6 Snatches…115/75 pounds 200m Run 9 Snatches…115/75 pounds 200m Run 12 Snatches…115/75 pounds... Read More
4.24.13 WEDNESDAY "SHORT BUST" 30 G.I. Janes 3min Rest 60 Pull Ups 3min Rest 30 High Double Dip Wall Balls…20/14 pounds…12/10 feet For Time Post... Read More
4.23.13 TUESDAY "CASH FLOW" 10min AMRAP of: cash in: 500m Row 50 Push Ups 50 KB Swings…53/35 pounds 50 Box Jumps…20/18" box 50 Sit Ups... Read More
4.22.13 MONDAY "OHS YEAH" 65 OHS…115/75 pounds (EMOM, 3 Chest to Bar Pull Ups) For Time Post time and load to comments Auxiliary: Parralette... Read More
4.21.13 SUNDAY ENDURANCE- "FROG LUNG" 6 Rounds of: 800m Run 15m Burpee Broad Jump 3min Rest For Time Post time to comments OLYMPIC- Clean... Read More
4.20.13 SATURDAY "ROAD RASH" 2 Rounds of: 100m Sled Drag…70/45 pounds 21 HSPU's…25's/floor 15 Toes to Bar For Time Matt Post time and load to... Read More