4.5.13 FRIDAY "DEAD BALL FOUL" 5 Rounds of: 12 Deadlift…225/155 pounds 18 Wall Ball Sit Ups…20/14 pounds (every min on the min 3 Burpees) For... Read More
4.4.13 THURSDAY "WIND TALKER" 3 Rounds of: 4 Wall Walks 8 Burpee Box Jumps…24/20" box 16 KB Swings…70/53 pounds 48 Double Unders For Time (repeat WOD... Read More
4.3.13 WEDNESDAY "THUNDER CAT" 12min AMRAP of: Thrusters…155/95 pounds (every 3min on the min 200m Run) For Total Reps Kelly Post load and total reps... Read More
4.2.13 TUESDAY "SIDE STICH" 1000m Row then: 21…15…9 of: HR Push Ups Hang Clean…115/75 pounds For Time Post time and load to comments Auxiliary: 100... Read More
4.1.13 NO 6am CLASS TODAY!!! MONDAY "THE HANGOVER" 8min AMRAP of: 20 OHS…115/75 pounds 20 Chest to Bar Pull Ups For Total Reps Steph Post... Read More
3.31.13 SUNDAY ENDURANCE- "BUNNY SLIPPERS" 3 Rounds of: 25m Sliders 20 Burpee Med Ball Box Jumps…20/14 pounds…24/20" box 750m Row 800m Run 3min Rest For... Read More
3.30.13 SATURDAY "OPEN 13.4" 7min AMRAP of: 3 Clean n Jerks…135/95 pounds 3 Toes to Bar 6 Clean n Jerk…135/95 pounds 6 Toes to Bar... Read More
3.29.13 FRIDAY "STILTZ" 30 Back Squats…225/155 pounds 1mile Run For Time (8min Time Cap on the Squats) Click on the logo above to register! Post... Read More
3.28.13 THURSDAY "LEAF ROWER" 6min AMRAP of: Calories on the Rower (every min on the min 3 Burpees) For Total Calories 13.4 Post total calories... Read More
3.27.13 WEDNESDAY "DRAG RACE" 5 Rounds of: 3min AMRAP of: 25m Sled Push…270/180 pounds with the remainder of 3min complete AMRAP of Rope Accents 2min... Read More