2.9.13 SATURDAY "12.3 IN 10" 10min AMRAP of: 15 Box Jumps…24/20" box 12 Push Press…115/75 Pounds 9 Toes to Bar For Total Reps Team Explode... Read More
2.8.13 FRIDAY "MUSCLE MUSIC" 3 Rounds of: 7 Ring Muscle Ups (sub: 14 Ring Rows then 14 Ring Dips) 14 High Double Dip Wall Balls…20/14... Read More
2.7.13 THURSDAY "SUPER PUMP" 5 Rounds of: 10 HSPU's…25/floor 10 Power Cleans…165/115 pounds For Time (12min Time Cap) Post time and load to comments Skill:... Read More
2.6.13 WEDNESDAY "FIZZY SODA" 21…15…9 of: Back Squat…135/95 pounds Chest to Bar Pull Ups For Time (repeat WOD from 7.10.12) Post time and load to... Read More
2.5.13 TUESDAY "TABABTA SHAKAZULU" Tabata Calorie Row Tabata Burpees Tabata WB Sit Ups Tabata KB SDLHP…70/53 pounds For Total Reps Post total reps to comments... Read More
2.4.13 MONDAY "FIRE CODE" 16min AMRAP of: 16 Hang Squat Cleans…95/55 pounds 8 Toes to Bar 16 Push Press…95/65 pounds 8 Toes to Bar 16... Read More
2.3.13 SUNDAY ENDURANCE- "JANE'S ADDICTION" With a partner complete the following: 12 Rounds of: 6 G.I. Janes 500m Row then: 12 Rounds of: 6 G.I.... Read More
2.2.13 SATURDAY "2011 OPEN WOD 11.1" 10min AMRAP of: 30 Double Unders 15 Power Snatches…75/55 pounds For Total Reps Post load and total reps... Read More
2.1.13 FRIDAY "BACK LASH" 2 Rounds of: 10 Ring Muscle Ups (sub: 30 Pull Ups, 30 HR Push Ups) 20 Deadlifts…275/185 pounds 40 Wall Balls…20/14 pounds…10/8 feet... Read More
1.31.13 THURSDAY "PRESSURE POINT" 7min AMRAP of: 7 HSPU's…25/floor 14 Box Jumps…24/20" box For Total Reps Post total reps to comments Auxiliary: HS Walk for... Read More