3.3.13 SUNDAY ENDURANCE– "RUN TESTY" 1mile Run 50 KB Swings…53/35 pounds 3min Rest 1200m Run 40 KB Swings…53/35 pounds 2min Rest 800m Run 30 KB... Read More
3.2.13 SATURDAY "EARTH MOVER" 1000m Row 50 Dips 50 KB Swings…53/35 pounds 50 Thrusters…65/45 pounds For Time Post time and load to comments Ok the... Read More
3.1.13 FRIDAY "ROPE A DOPE" 8min AMRAP of: 2 Rope Climbs (sub: 8 Ring Rows) 40 Double Unders For Total Reps Post total reps... Read More
2.27.13 THURSDAY "LUCKY NUMBER SEVEN" 14min AMRAP of: 7 Chest to Bar Pull Ups 7 OHS…135/95 pounds 7 Shoot Throughs 7 Hang Squat Cleans…135/95 pounds... Read More
2.27.13 WEDNESDAY "ROW JAMS" 1000m Row 30 HSPU's…25/floor 30 Deadlift…225/155 pounds 30 Box Jumps…24/20" box For Time Post time and load to comments Skill:... Read More
2.26.13 TUESDAY "RAIN MAKER" 5 Rounds of: 9 High Double Dip Wall Balls…20/14 pounds…12/10 feet 7 Power Snatch…115/65 pounds 5 Toes to Bar For Time... Read More
2.25.13 MONDAY "BUTTERFLY EFFECT" 12min AMRAP of: 16 KB Swings…70/53 pounds 8 Burpees 16 Butterfly Sit Ups 8 Pull Ups For Total Reps Kathy doing... Read More
2.24.13 SUNDAY ENDURANCE- "G.I. RUSH" 10 Rounds of: 5 G.I. Janes 7 Toes to Bar 400m Run 1min Rest For Time Register for the OPEN.... Read More
2.23.13 SATURDAY "2013 REGIONAL SAMPLER" 30 OHS…115/65 pounds 20 Pull Ups 10 Push Press…115/65 pounds 30 Front Squat…115/65 pounds 20 Pull Ups 10 Push Press…115/65... Read More
2.22.13 FRIDAY "BURPEE HEAVEN" 5 Rounds of: 20 Burpees onto plate 4 Rope Climbs For Time (15min time cap) Post time to comments Skill: Rope... Read More