2.1.13 FRIDAY "BACK LASH" 2 Rounds of: 10 Ring Muscle Ups (sub: 30 Pull Ups, 30 HR Push Ups) 20 Deadlifts…275/185 pounds 40 Wall Balls…20/14 pounds…10/8 feet... Read More
1.31.13 THURSDAY "PRESSURE POINT" 7min AMRAP of: 7 HSPU's…25/floor 14 Box Jumps…24/20" box For Total Reps Post total reps to comments Auxiliary: HS Walk for... Read More
1.29.13 TUESDAY "SHAVING GRACE" 30 Clean and Jerk…155/105 pounds (every min on the min 4 Toes to Bar) For Time Brynn Post time and load... Read More
1.28.13 MONDAY "CINDY'S PUNCH" cash in- 50 KB Swings…53/35 pounds then: 10 Rounds of: "Cindy" (5 Pull Ups, 10 Push Ups, 15 Air Squats) then:... Read More
1.27.13 SUNDAY ENDURANCE- "DIZZY BAT" With a partner complete the following: 20 Rounds of: 300m Row 10 10m Shuttle Touches 5 Burpees For Time Combine2... Read More
1.26.13 SATURDAY "UP IN SMOKE" 12min AMRAP of: 12 Double Dip Wall Balls…20/14 pounds…12/10 feet 2 Rope Climbs For Total Reps Coach Ty Post total... Read More
1.25.13 FRIDAY "3 QUEENS" 9…7…5 of: Power Snatch…135/95 pounds Burpees Then: 15….10…5 of: Thrusters…135/95 pounds Toes to Bar Then: 21…15…9 of: Deadlift…135/95 pounds HR Push... Read More
1.23.13 WEDNESDAY "BETA BLOCKER" 5 Rounds of: 15 Chest to Bar Pull Ups 10 HSPU's…25/floor 15 Front Squat…115/75 pounds For Time Post time and load... Read More