3.14.13 THURSDAY "AFTER BURNER" 5 Rounds of: 15 SDLHP's…95/55 pounds 15 HR Push Ups 400m Run For Time Dave Post time and load to comments... Read More
3.13.13 WEDNESDAY "TOUGH RUTTER" 8min AMRAP of: Row 70 Calories with the time remaining complete as many rounds and reps of: 7 Thrusters…155/105 pounds 14... Read More
3.12.13 TUESDAY "REGURGITATE" 3 Rounds of: 40 Double Unders 30 KB Swings…70/53 pounds 20 Chest to Bar Pull Ups 10 HSPU's For Time (15min Time... Read More
3.11.13 MONDAY "BALLS OF FIRE" 12min AMRAP of: 6 Hang Cleans…135/95 pounds 12 Toes to Bar 24 High Wall Balls…20/14 pounds…12/10 feet For Total Reps... Read More
3.10.13 SUNDAY ENDURANCE- "SHELF LIFE" 40min AMRAP of: 3 Pull Ups 5 Push Ups 7 Air Squats 10m Bear Crawl (Every 5min 400m Run) For Total... Read More
3.9.13 SATURDAY "OPEN WOD 13.1" 17min AMRAP of: 40 Burpees 30 Snatches…75/45 pounds 30 Burpees 30 Snatches…135/75 pounds 20 Burpees 30 Snatches…165/100 pounds 10 Burpees... Read More
3.8.13 FRIDAY "PUMP AND RUN" 3 Rounds of: 10 Ring Muscle Ups (sub: 10 Bar MU's or 30 Ring Rows, 30 Ring Dips) 400m Run... Read More
3.7.13 THURSDAY "OPEN SEASON" 12min AMRAP of: 6 Power Cleans…115/75 pounds 12 Wall Ball Sit Ups…20/14 pounds 24 Double Unders For Total Reps Workout... Read More
3.6.13 WEDNESDAY "CINDY'S PUNCH" cash in- 50 KB Swings…53/35 pounds then: 10 Rounds of: "Cindy" (5 Pull Ups, 10 Push Ups, 15 Air Squats) then: cash... Read More
3.5.13 TUESDAY "PUNCTURED LUNG" 3 Rounds of: 35 Cal Row 35 Wall Balls…20/14 pounds…10/8 feet For Time Jarrod Post time and load to comments Auxiliary:... Read More