3.24.13 SUNDAY ENDURANCE- "BOAT RACES" 2 Rounds of: 1000m Row 10 Burpees 2min Rest 1000m Row 10 Burpees 2min Rest 800m Run 10 Burpees 2min... Read More
3.23.13 SATURDAY "OPEN 13.3" 12min AMRAP of: 150 Wall Balls…20/14 pounds…10/9 feet 90 Double Unders 30 Ring Muscle Ups For Total Reps Post total... Read More
3.22.13 FRIDAY "CJ's LADDER" 8min AMRAP of: 30 Clean n Jerk…95/65 pounds 30 Clean n Jerk…135/85 pounds 30 Clean n Jerk…165/105 pounds AMRAP of remaining... Read More
3.21.13 THURSDAY "CUPID'S ARROW" 4 Rounds of: 6 Wall Climbs 500m Row For Time (repeat WOD from 2.14.13) Steve 13.3 Post time to comments... Read More
3.20.13 WEDNESDAY "CATCHER N THE RYE" 5 Rounds of: 10 Burpees onto plate 20 Pull Ups 400m Run For Time Nigel Post time to comments... Read More
3.19.13 TUESDAY "THE BACONATOR" 21…18…15…12…9 of: KB Swings…70/53 pounds OHS…95/55 pounds For Time Jason Post time and load to comments The Man, the myth, the... Read More
3.18.13 MONDAY "DIRTY LAUNDRY" 10-1 of: Power Cleans…135/95 pounds HSPU's…25/floor Knees to Elbows For Time (Time Cap 12min) Post time and load to comments Skill:... Read More
3.17.13 SUNDAY ENDURANCE- "LUCKY CHARMS" With a Partner complete: 6 Rounds of: 20 High Wall Balls…20/14 pounds…12/10 feet 20 Med Ball Burpees…20/14 pounds 800m Lucky... Read More
3.16.13 SATURDAY "OPEN WOD 13.2" 10min AMRAP of: 5 Shoulder to Overhead…115/75 pounds 10 Deadlifts…115/75 pounds 15 Box Jumps…24/20" box For Total Reps Kelly and... Read More
3.15.13 FRIDAY "BARSTARS" 6 Rounds of: 2 Bar Muscle Ups 4 Chest to Bar Pull Ups 6 Pull Ups 8 Burpees 1min Rest For Time... Read More