5.15.13

WEDNESDAY

"2min DRILL"

8min AMRAP of:

30 Chest to Bar Pull Ups

15 OHS…115/75 pounds

(Every 2min 200m Run)

For Total Reps

Post total reps and load to comments

1st Annual "Shelly" WOD is being held at South Mountain CrossFit on May 27th. If anyone is interested in participating click here for more information.