16
May
5.17.13
FRIDAY
"REBOUND"
5 Rounds of:
5 Ring Muscle Ups
(sub: 15 HR Push Ups, 15 Ring Rows)
15 High Double Wall Balls…20/14 pounds…12/10 feet
3min Rest
For Time
Alison
Post time and load to comments
5.17.13
FRIDAY
"REBOUND"
5 Rounds of:
5 Ring Muscle Ups
(sub: 15 HR Push Ups, 15 Ring Rows)
15 High Double Wall Balls…20/14 pounds…12/10 feet
3min Rest
For Time
Alison
Post time and load to comments