7.18.13 THURSDAY "DEJA VU" 4 Rounds of: 4min AMRAP of: 400m Run then: 8 Chest to Bar Pull Ups 8 OHS…135/95 pounds 3min Rest For... Read More
7.17.13 WEDNESDAY "RANKOR" 9 Muscle Ups (sub: 18 Ring Rows, 18 HR Push Ups) 21 Power Cleans…155/105 pounds 7 Muscle Ups (sub: 14 Ring Rows,... Read More
7.16.13 TUESDAY "ARRHYTHMIA" 3 Rounds of: 300m Row 1min Rest 15 HSPU's…25/floor 1min Rest 40 Air Squats 1min Rest For Time Jack Post time and... Read More
7.15.13 MONDAY "KNUCKLE DRAGGER" 2 Rounds of: 30 Hang Snatch…95/55 pounds 30 Toes to Bar 100 Double Unders (EMOM of 3 Burpee Over Bar) (12min... Read More
7.14.13 SUNDAY ENDURANCE- "PACE CAR" 10 Rounds of: 5 Chest to Bar Pull Ups 7 HR Push Ups 400m Run 1min Rest For Time Eric... Read More
7.13.13 SATURDAY "1,2,3,4" 1min AMRAP of: Burpee Box Jumps…24/20" box 2min AMRAP of: Calorie Row 3min AMRAP of: 2 Power Cleans…115/75 pounds 3 Thrusters…115/75 pounds... Read More
7.12.13 FRIDAY "MUSCLE MANIA" 3 Rounds of: 8 Muscle Ups (sub: 10 Ring Rows, 10 HR Push Ups) 400m Run 2min Rest For Time Mike... Read More
7.10.13 WEDNESDAY "PULL BACK" 3 Rounds of: 20 Chest to Bar Pull Ups 20 Back Squats…135/95 pounds 3min Rest For Time Sarah Post time and... Read More
7.9.13 TUESDAY "SIPPIN WHISKEY" 10…9…8 of: Axle Push Press…110/70 pounds Box Jumps…28/24" box 2 Rope Climbs 7…6..5 of: Axle Push Press…110/70 pounds Box Jumps…28/24" box... Read More