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August 14, 2013

8.15.13 THURSDAY warm up– 400m Run, 2×20 GHD Sit Ups Mobility– work on obtaining the bottom of the front squat in good position then: 3×5...
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8.15.13 THURSDAY "DIANE" 21…15…9 of: Deadlift…225/155 pounds HSPU's…25# plates For Time Post time and load to comments