/11 Aug 2013/0 Comments 8.12.13 MONDAY warm up- 500m Row, 2×20 GHD Sit Ups 5×15 Bench Press 5×15 Back Squat 5×15 DB Standing Shoulder Press 5×14 S. Arm Push... Read More
/11 Aug 2013/0 Comments 8.12.13 MONDAY "FINAL COUNTDOWN" 10-1 of: Pull Ups Box Jumps…24/20" KB Swings…70/53 pounds Goblet Squat…70/53 pounds For Time Post time and load to comments
