8.18.13

SUNDAY

ENDURANCE– "IN SYNC"

With a partner complete:

3 Rounds of:

400m Barbell Run…95/65 pounds

25 Synchronized Burpee Over Bar

25 Synchronized Ground to OH…95/65 pounds

50 Synchronized Squats…95/65 pounds

For Time

Post team, time and load to comments

OLYMPIC– Snatch