5.28.13 WEDNESDAY "SCAPE GOAT" 3 Rounds of: 60 Double Unders 30 Wall Balls…20/14 pounds…10/8 feet 15 Toes to Bar For Time Post time and load... Read More
**12pm CLASS ONLY TODAY** 5.27.13 MONDAY "MURPH" 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run For Time Post time to... Read More
**NO 9am OLYMPIC LIFTING CLASS TODAY** 5.26.13 SUNDAY ENDURANCE- "5K ROW" 5K Row (every min on the min 3 burpees) For Time Post time to... Read More
5.25.13 SATURDAY "F@CK CANCER" 5 Rounds of: 25m Prowler Push…270/180 pounds 15 Chest to Bar Pull Ups For Time Congratulation Mike!!! 5 years Cancer free!!!... Read More
5.24.13 FRIDAY "GOOD NEWS" 9…7…5 of: Power Snatch…115/75 pounds Ring Muscle Ups (sub 3 ring rows, 3 HR push ups per) 1min Rest then: 15…10…5... Read More
5.23.13 THURSDAY "BURPEE HEAVEN" 5 Rounds of: 20 Burpees onto plate 4 Rope Climbs For Time (15min time cap) (repeat WOD from 2.22.13) Mike Post... Read More
5.22.13 WEDNESDAY "AGAIN FASTER" 21…15…9 of: Back Squat…135/95 pounds KB Swings…70/53 pounds For Time (Time Cap 10min) Congrats Liz! 1st place CrossFit Uncomprimised Post time... Read More
5.21.13 TUESDAY "FULL THROTTLE" 4 Rounds of: 400m Run 12 HSPU's…25/floor 12 Chest to Bar Pull Ups 1min Rest For Time (12min Time Cap) Scott... Read More