10.23.13 WEDNESDAY warm up– 800m Jog Strength: 3×10 Deadlift 3×10 DB Rows Metcon: 5 Rounds of: 100m Sled Drag…90/70 12 HSPU's…45's 12 Calorie Row 2min... Read More
10.23.13 WEDNESDAY "DRAGSTER" 5 Rounds of: 100m Sled Drag…70/45 pounds 12 HSPU's…floor (sub- 12 HR Push Ups) 12 Calorie Row 2min Rest For Time Atta... Read More