WOD

9.27.13 FRIDAY "SHOVING OFF" 1mile Run then: 3 Rounds of: 18 Pull Ups 9 Shoot Throughs For Time   Post time to comments

9.24.13 TUESDAY "JINGLE BELLS" 21…15…9 of: Burpee Box Jumps…24/20" box KB Squat Cleans…35/26 pounds For Time (16min Time Cap) Ari  Post time and load to... Read More

9.22.13 SUNDAY ENDURANCE– "BEE STING" Every 2min for 40min of: 10 Cal Row 200m run For Slowest Round Dan Post slowest round to comments OLYMPIC–... Read More

9.21.13 SATURDAY "MAKERS MARK" 9min AMRAP of: 21 Axle Thrusters…90/50 pounds 15 KB Swings…53/35 pounds 9 Burpees For Total Reps Paul Post reps and load... Read More

9.20.13 FRIDAY "DRAGIN SLAYER" 2 Rounds of: 100m Sled Drag…135/90 pounds 40 Pull Ups For Time Post time and load to comments

9.18.13 WEDNESDAY "NITRO CIRCUS" 21 HSPU's…25's 21 Toes to Bar 400m Run 15 HSPU's…25's 15 Toes to Bar 400m Run 9 HSPU's…25's 9 Toes to... Read More

9.16.13 MONDAY "MOVING MAN" 3 Rounds of: 15m Sliders 25 KB Swings…53/35 pounds For Time Post time and load to comments

9.15.13 SUNDAY ENDURANCE– "HAPPY TRAILS" 1 Rope Climb 1mile Run 3min Rest 2 Rope Climb 1200m Run 2min Rest 3 Rope Climbs 800m Run 1min... Read More

9.14.13 SATURDAY "HOT POTATOE" 21…15…9 of: High Double Dip WB's…20/14 pounds…12/10 feet KB Swings…70/53 pounds For Time Post time and load to comments

9.13.13 FRIDAY "SLOPPY JOE" 10 Bar Muscle Ups 20 HSPU's…25's 20 Chest to Bar Pull Ups 20 Bench Press…135/75 pounds 30 Pull Ups 100m Sled... Read More