12.13.13 FRIDAY warm up– 800m Jog Strength: 2×8 Med Ball Ring Muscle Ups 2×20 High Bar Back Squat Metcon: Explode WOD Auxiliary: 2min Accumulation of... Read More
12.13.13 FRIDAY "SARIN ADE" 12min AMRAP of: 8 Toes to Bar 4 Burpees 8 Hang Snatch…95/55 pounds 4 OHS…95/55 pounds For Total Reps Brett Post... Read More