12.4.13 WEDNESDAY "MASTER BLASTER" 3 Rounds of: 5min AMRAP of: 100 Double Unders remainder of 5min AMRAP: 5 Pull Ups 10 Push Ups 15 Air... Read More
12.4.13 WEDNESDAY warm up– 2 rounds of, 20 GHD Sit Ups, 20 GHD Hip/Back Ext. Strength: 2x50m Sled Push Metcon: Explode WOD Auxiliary: 15…10…5 of:... Read More