12.21.13

SATURDAY

"HAMMER FIST"

3 Rounds of:

21 Wall Balls…20/14 pounds…10/8 feet

15 Chest to Bar Pull Ups

400m Run

For Time

Post time and load to comments

Holiday Hours: (revised)

December 24th Christmas Eve- 9am, 12pm Only and No 5pm Class

December 25th Christmas Day- No Classes

December 26th- No 9am, 12pm and 5pm Class Only

December 31st New Years Eve- 9am, 12pm and 5pm Class Only

January 1st New Years Day- 12pm Class Only