WOD

8.19.13 MONDAY "BEAR TOES" 8min AMRAP of: 8 Toes to Bar 8 Ring Dips 4 Bear Complex…95/65 pounds For Total Reps Post load and total... Read More

8.18.13 SUNDAY ENDURANCE– "IN SYNC" With a partner complete: 3 Rounds of: 400m Barbell Run…95/65 pounds 25 Synchronized Burpee Over Bar 25 Synchronized Ground to... Read More

8.17.13 SATURDAY "ROLLER COASTER" 3 Rounds of: 100m Sled Push…180/140 pounds 3 Rope Climbs 2min Rest For Time Thanks Steve's Club for stopping by! You... Read More

8.16.13 FRIDAY "2010 SECTIONAL" 20min AMRAP of: cash in- 1000m Row 20 Double Unders 15 Wall Balls…20/14 pounds 10 HR Push Ups 5 Chest to... Read More

8.15.13 THURSDAY "DIANE" 21…15…9 of: Deadlift…225/155 pounds HSPU's…25# plates For Time Post time and load to comments

8.14.13 WEDNESDAY "HOT SURFACE" 3 Rounds of: 15 Burpee Bar Touch…8/7' pull up bar 15 Calorie Row 2min Rest For Time   Kyleigh, Pat and... Read More

8.13.13 TUESDAY "MONSTERS INC" 3 Rounds of: 21 Power Snatch…95/65 pounds 15 OHS…95/65 pounds 9 Med Ball Toes to Bar…20/14 pounds For Time Betsy Post... Read More

8.12.13 MONDAY "FINAL COUNTDOWN" 10-1 of: Pull Ups Box Jumps…24/20" KB Swings…70/53 pounds Goblet Squat…70/53 pounds For Time Post time and load to comments

8.11.13 SUNDAY ENDURANCE– "AGAIN FASTER" 10 Rounds of: 400m Run 2min Rest For Time Post time to comments OLYMPIC– Clean n Jerk

8.10.13 SATURDAY "G.I. TRACK" 4 Rounds of: 3min AMRAP of: 25m Sled Push…270/180 pounds (done once) 2 Wall Walks 4 G.I. Janes 3min Rest For... Read More