12.6.13

SATURDAY

"MAYHEM"

12min AMRAP of:

15 Wall Balls…20/14 pounds…10/8 feet

3 Clean n Jerk…(heavy)

For Rounds and Reps

Post load and reps to comments

**Combine 2 News:

Saturday January 18th Only (no Sunday finals)

This will be a partner competition!! (male/male or female/female)

There will be 3 Events with multiple scoring for each

1st Place (male/male) and (female/female) teams will get a free 3 month Membership to Explode!!!

So partner up and lets have some fun!!!