WOD

11.19.13 TUESDAY "HANG MAN" 9min AMRAP of: 30 Double Unders 8 HSPU's…floor 10 Hang Cleans…95/55 pounds For Reps Post load and total reps to comments

11.18.13 MONDAY "SHEPARDS PIE" 21…15…9 of: Knees to Elbows OHS…115/65 pounds For Time (10min Time Cap) Post time and load to comments

11.17.13 SUNDAY ENDURANCE– "RESET BUTTON" 2 Rounds of: 10min AMRAP of: 200m Run 5 Pull Ups 7 HR Push Ups 9 Air Squats 2min Rest... Read More

11.16.13 SATURDAY "BURN NOTICE" 10 Ring Muscle Ups 21 KB Swings…70/53 pounds 400m Run 15 KB Swings…70/53 pounds 400m Run 9 KB Swings…70/53 pounds 400m... Read More

11.15.13 FRIDAY "TWO FOR THE SHOW" with a partner complete the following: 3 Rounds of: 750m Row 12 Wall Walks 100m Reverse Sled Pull…135/90 pounds... Read More

11.12.13 TUESDAY "TRIPLE THREAT" 12min AMRAP of: 100 Double Unders then remainder of 12min: 9 Toes to Bar 7 Clean n Jerks…135/95 pounds 5 Burpee... Read More

11.11.13 MONDAY "AFTERMATH" 21…15…9 of: HR Push Ups Box Jumps…20/18" box KB Swings…53/35 pounds Butterfly Sit Ups (EMOM 2 Burpees) For Time Top Finishers from... Read More

11.10.13 SUNDAY "COMBINE 1, DAY 2" (day 1 results) -TOP 14 MEN AND WOMEN MOVE ON TO TODAY'S WODS (for men Jon Aloisio can't make... Read More

11.9.13 SATURDAY 2014 COMBINE 1 -This is the heat schedule for Saturday's workouts. -Arrive for registration at Explode at 8:30am (athlete cards handed out) -Briefing... Read More

11.8.13 FRIDAY "JANE'S BOATHOUSE" 10 Rounds of: 5 G.I. Janes 300m Row For Time Post time to comments –THIS WEEKEND CLASSES WILL BE CANCELLED DUE... Read More