WOD

10.27.13 SUNDAY ENDURANCE– "TUMOR RUN" 6 Rounds of: 400m Med Ball Run…20/14 pounds 20 Wall Ball Sit Ups…20/14 pounds For Time Meghan and Collen 1st... Read More

10.26.13 SATURDAY "GUM SHOE" 12min AMRAP of 18cal Row 6 Shoot Throughs For Total Reps REGISTER FOR THE COMBINE Post total reps to comments

10.25.13 FRIDAY "CUT THE ROPE" 5/15…4/12…3/9…2/6…1/3 of: Rope Climbs (sub- 3 perry pulls per rope climb) Back Squat…135/95 pounds For Time Post time and load... Read More

10.24.13 THURSDAY "SHIP SHAPE" 6min AMRAP of: 7 Squat Snatch…95/55 pounds 50 Double Unders For Total Reps 2013 Combine 2 Post load and total reps... Read More

10.23.13 WEDNESDAY "DRAGSTER" 5 Rounds of: 100m Sled Drag…70/45 pounds 12 HSPU's…floor (sub- 12 HR Push Ups) 12 Calorie Row 2min Rest For Time Atta... Read More

10.20.13 SUNDAY ENDURANCE– "SPACE INVADERS" 5 Rounds of: 9..7…5 of: Calorie Row Burpees then 800m Run 2min Rest For Time *9…7…5 of the couplet is... Read More

10.19.13 SATURDAY "VAMPIRE SMOOCH" 27…21…15…9 of: Thruster…95/65 pounds Knees to Elbows For Time Post time and load to comments

10.17.13 THURSDAY "SCARY LADIES" 100 G.I. Janes (3 Hang Snatches…95/65 pounds) For Time Post WOD stretch Post time and load to comments

10.15.13 TUESDAY "DIRTY LAUNDRY" 10 Rounds of: 10 Wall Balls…20/14 pounds…10/8 feet 4 Power Cleans…115/65 pounds For Time Squat Mobility clinic pretest (everyone keep up... Read More

10.13.13 SUNDAY ENDURANCE- "FROG LUNG" 6 Rounds of: 800m Run 15m Burpee Broad Jump 3min Rest For Time (repeat WOD from 4.21.13) Post time to comments... Read More