11.10.13 SUNDAY "COMBINE 1, DAY 2" (day 1 results) -TOP 14 MEN AND WOMEN MOVE ON TO TODAY'S WODS (for men Jon Aloisio can't make... Read More
11.9.13 SATURDAY 2014 COMBINE 1 -This is the heat schedule for Saturday's workouts. -Arrive for registration at Explode at 8:30am (athlete cards handed out) -Briefing... Read More
11.8.13 FRIDAY "JANE'S BOATHOUSE" 10 Rounds of: 5 G.I. Janes 300m Row For Time Post time to comments –THIS WEEKEND CLASSES WILL BE CANCELLED DUE... Read More
11.7.13 THURSDAY "CORE TAX" 8min AMRAP of: 3 Burpees Over Bar 6 Hang Clean n Jerks…115/75 pounds 12 Wall Ball Sit Ups…20/14 pounds For Time... Read More
11.4.13 MONDAY "FORECAST" 2min AMRAP of: 20 Wall Balls…20/14 pounds…8/8 feet 14 Knees to Chest 1min Rest 2min AMRAP of: 20 Wall Balls…20/14 pounds…9/8 feet... Read More
11.3.13 SUNDAY ENDURANCE– "PLAY DATE" with a partner, complete the following: 3000m Row (alternating every 2min) then: 12 400m Sprints (relay, one partner rests while... Read More
11.2.13 SATURDAY "POKER CHIP" 10 Burpee Ring Muscle Ups (sub-10 G.I. Janes) 100m Reverse Sled Drag…135/90 pounds 400m Run 40 KB Swings…70/53 pounds 40 WB... Read More
10.29.13 TUESDAY "ROWINOAK" 2000m Row (every 2min, 6 Wall Balls…20/14…10/8, 3 Shoot Throughs) For Time (Time Cap 15min) Post time and load to comments SIGN... Read More
10.28.13 MONDAY "BUTTERFLY EFFECT" 12min AMRAP of: 16 KB Swings…70/53 pounds 8 Burpees Over KB 16 Butterfly Sit Ups 8 Pull Ups For Total Reps Justin... Read More