/02 Feb 2014/0 Comments 2.3.14 MONDAY warm up– 200 Double Unders Strength: 6×2 OHS 6×2 Shoulder Press Metcon: Explode WOD Auxiliary: 30…20…10 of: GHD Sit Ups Reverse Hypers
/02 Feb 2014/0 Comments 2.3.14 MONDAY "ARM A GETTIN" 15min AMRAP of: 40 Back Squats…115/65 pounds 20 HR Push Ups 30 Front Squats…115/65 pounds 15 HSPU's 20 OHS…115/65 pounds... Read More
