3.8.14 SATURDAY "OPEN 14.2" In 3min complete: 2 Rounds of: 10 OHS…95/65 pounds 10 Chest to Bar Pull Ups if completed… The next 3min complete:... Read More
3.7.14 FRIDAY "EQUALIBRIUM" 12min AMRAP of: Up Ladder: 3 Wall Ball Sit Ups…20/14 pounds 3 Hang Snatches…95/55 pounds 6 Wall Ball Sit Ups…20/14 pounds 6... Read More
3.5.14 WEDNESDAY "BANANA BOAT" 40…30…20…10 of: Calorie Row Push Press…115/65 pounds For Time (15min Time Cap) Post time and load to comments SHOULDER MOBILITY... Read More
3.4.14 TUESDAY "LIGHTNING ROD" 7 Rounds of: 9 Toes to Bar 7 Power Cleans…135/95 pounds 5 Burpees over Bar 1min Rest For Time (time cap 16min)... Read More
3.2.14 SUNDAY ENDURANCE– "MUGALUCKA" 6 Rounds of: 3min AMRAP of: 500m Row (remainder of time Burpee Bar Touches) 1min Rest For Total Burpees Post total... Read More
3.1.14 SATURDAY "14.1" 10min AMRAP of: 30 Double Unders 15 Ground to Over Head…75/55 pounds For Total Reps Post total reps to comments Show up... Read More
2.28.14 FRIDAY "11.3" 5min AMRAP of: 1 Squat Clean…165/110 pounds 1 Jerk…165/110 pounds For Total Reps Post load and time to comments Auxiliary: Double Unders... Read More
2.25.14 TUESDAY "QUICKSILVER" 3 Rounds of: 25 KB Swings…70/53 pounds 10 Burpee Box Jumps…24/20" box 400m Run 3min Rest For Time STUDS <3…you're welcome Post... Read More
2.23.14 SUNDAY ENDURANCE– "5 SPOT" 5K Row (Every other min 5 Burpees) For Time Post time to comments OLYMPIC– Clean N Jerk REGISTER FOR THE... Read More
2.22.14 SATURDAY "STEAM ENGINE" 4 Rounds of: 3min AMRAP of: 25m Sled Push…270/180 pounds remainder of time 3min AMRAP of: 10 Toes to Bar 10... Read More