1.9.14 THURSDAY "BIG MAC" 8min AMRAP of: 3 Rope Climbs 6 Wall Walks 9 Hang Squat Snatch…95/55 pounds For Total Reps Post load and total... Read More
PRE-OPEN PRE-HAB Dana Hurley: Dana Hurley is a licensed massage therapist and a member of the American Massage Therapy Association. Dana has an ongoing interest... Read More
1.8.13 WEDNESDAY "ASPHYXIATION" 4 Rounds of: 15 KB Swings…70/53 pounds 10 High Double Dip Wall Balls…20/14 pounds…12/10 feet 5 Shoot Throughs 3min Rest (Time Cap... Read More
1.7.14 TUESDAY "PUSH EM OUT" 10-1 of: Push Press…115/65 pounds Butterfly Sit Ups (8 Pull Ups after every set) For Time (10min Time Cap) Post... Read More
1.6.14 MONDAY "WORK RELEASE" 9min AMRAP of: 9 Toes to Bar 7 Hang Squat Cleans…115/65 pounds 5 Burpees For Total Reps Post load and... Read More
1.5.14 SUNDAY ENDURANCE– "JUMPING SHIP" 20 Rounds of: 10 Calorie Row 20 Double Unders For Time Post time and load to comments OLYMPIC– Snatch Register... Read More
1.3.14 FRIDAY "AXLE GREASE" 1000m Row 50 Axle Thrusters…90/50 pounds 25 KB Swings…70/53 pounds For Time (12min Time Cap) Post time and load to comments... Read More
1.1.14 WEDNESDAY "HAPPY NEW YEAR" 3 Rounds of: 20 Wall Ball Sit Ups…20/14 pounds 14 Burpee Box Jumps…24/20" box For Time (12min Time Cap) Post... Read More
12.29.13 SUNDAY ENDURANCE- "SHELF LIFE" 40min AMRAP of: 3 Pull Ups 5 Push Ups 7 Air Squats 10m Bear Crawl (Every 5min 400m Run) For Total... Read More