3.30.14

SUNDAY

ENDURANCE– "SHIITES CREEK"

With a partner complete the following:

3000m Row

(one partner rows, the other holds a push up with hips above shoulders)

3min Rest

2000m Row

(one preson rows at a time)

2min Rest

1000m Row

(one person rows at a time)

For Time

Post time and team to comments

Submit your 14.5 scores!

**If you are interested in ordering from Custom Fit Meals get your order in by 4/1/14 and use the coupon code EXPLODE to get 10% off. Orders made before 4/1/14 will arrive at CF Explode on 4/7/14