4.1.14 TUESDAY "DOUBLE VISION" 8min AMRAP of: 20 OHS…115/75 pounds 20 Toes to Bar 20 Hang Cleans…115/75 pounds 20 High Wall Balls…20/14 pounds…12/10 feet 20... Read More
4.1.14 TUESDAY warm up– 1000m Row Strength: 3×5 Shoulder Press Olympic: 10min EMOM of: 3 Heaving Snatch Balance Metcon: Explode WOD Auxiliary: 30…20…10 of: Med... Read More