4.7.14 MONDAY warm up– 1000m Row Strength: 20min EMOM of: EVEN- 4 Deadliifts…315/225 ODD- 4 Ring Muscle Ups Metcon: Explode WOD use…135/95 for Thrusters and... Read More
4.7.14 MONDAY "FRAN" 21…15…9 of: Thrusters…95/65 pounds Pull Ups For Time Thanks DJ Wolvertone for getting the tunes just right at this years OPEN!! Post... Read More