4.12.14

SATURDAY

"DIRTY CHIP"

With a partner complete the following:

2 Rounds of:

10 Tire Flips

20 G.I. Janes

30 Burpee Box Jumps…24/20" box

40 Toes to Bar

50 KB Swings…70/53 pounds

100 Wall Balls…20/14 pounds…11/9 feet

400m Run with Med Ball…20/14 pounds

For Time

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