6.27.14 FRIDAY warm up– 800m Run Strength: 10min EMOM of: 1 Single Arm Snatch each arm Metcon: Explode WOD Auxiliary: 50 Burpee Box Jumps…24/20" For... Read More
6.27.14 FRIDAY "RIP CORD" 4 Rounds of: 50m Reverse Sled Pull…180/115 pounds 30 HR Push Ups 2min Rest For Time (Time Cap 12min) Post time... Read More