/23 Jun 2014/0 Comments 6.24.14 TUESDAY "CANNON BALL" 4 Rounds of: 400m Run 15 KB Swings…70/53 pounds 10 Burpees For Time Post time and load to comments
/23 Jun 2014/0 Comments 6.24.14 TUESDAY warm up– 1000m Row Olympic: 5×3 Low Hang Squat Snatch (singles @ 80%) Metcon1: 9…7…5 of: Ring Muscle Ups Squat Snatch…185/115 For Time... Read More
