7.7.14 MONDAY "FIRECRACKER" 8min AMRAP of: 21 Pull Ups 21 OHS…115/65 pounds (6 Burpees EMOM) For Total Reps Post load and total reps to comments... Read More
7.7.14 MONDAY warm up– 800m Jog Metcon1: 30 Deadlifts…275/185 30 S2OH…185/125 30 Back Squats…225/155 30 Bench Press…185/125 1mile Run For Time Metcon2: Explode WOD Skill... Read More