/07 Jul 2014/0 Comments 7.8.14 TUESDAY warm up– 500m Row Olympic: 5×2 TnG Squat Snatch Metcon1: 30 Paralette HSPU's (3 D-Ball Shoulder EMOM) Metcon2: Explode WOD use…185/125 for CnJ
/07 Jul 2014/0 Comments 7.8.14 TUESDAY "DOUBLE BUBBLE" 3 Rounds of: 100 Double Unders 30 Toes to Bar 20 Clean n Jerks…135/95 pounds 3min Rest For Time (22min Time... Read More
