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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

July 8, 2014

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7.9.14 WEDNESDAY REST DAY

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7.9.14 WEDNESDAY "OFF THE CHAIN" 4 Rounds of: 20 Cal Row 15 KB Swings…70/53 pounds 5 Burpee Box Jumps…20/18" box 1min Rest For Time Post...

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