7.14.14 MONDAY warm up– 1mile Run Strength: 12min EMOM of: min1,4,7,10- 4 Deadlifts min2,5,8,11- 4 Bench Press min3,6,9,12- 8 GHD Med Ball Sit Ups (repeat... Read More
7.14.14 MONDAY "JET FUEL" 21…15…9 of: High Wall Balls…20/14 pounds…12/10 feet Toes to Bar Snatch…95/55 pounds For Time (10min Time Cap) Post time and load... Read More