5.24.14 SATURDAY "BEARFROG MILE" 4 Rounds of: 400m Run 25m Bear Crawl 25m Burpee Broad Jump For Time Post time to comments SUNDAY- NO... Read More
5.23.14 FRIDAY "SYMPATHY PAINS" 10-1 of: Thrusters…115/75 pounds (1 Rope Climb after every set) For Time (10min Time Cap) Post time and load to... Read More
5.22.14 THURSDAY "FOOL'S GOLD" 21…15…9 of: Toes to Bar Power Cleans…115/75 pounds (10 G.I. Janes after every set) For Time (15min Time Cap) Post... Read More
5.19.14 MONDAY "WORK HORSE" 4 Rounds of: 3min AMRAP of: 50m Sled Drag…135/90 pounds remainder of 3min: 8 Pull Ups 4 Burpee Over box…24/20" box... Read More
5.18.14 SUNDAY ENDURANCE– "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Post time to... Read More
5.17.14 SATURDAY "PARTNER PULL-VERIZER" With a partner complete the following: 3,000m Row (one partner holds incline push while other rows) 50m Burpee Tire Flip (both... Read More
5.15.14 THURSDAY "THE ASPHIXIATOR" 2 Rounds of: 50m Prowler Push…180/140 pounds 1min Rest 10 G.I. Janes 1min Rest 15 Snatches…135/95 pounds 1min Rest 20 HSPU's... Read More
5.14.14 WEDNESDAY "TITAN" 30 Squat Clean Thrusters…155/105 pounds For Time (Time Cap 10min) Post time and load to comments Auxiliary: 3min AMRAP of: Hollow Rock... Read More