4.23.14 THURSDAY "REVAMPED" 10min AMRAP of: cash in- 100m Reverse Sled Pull…180/135 pounds remainder of 10min: 12 Toes to Bar 9 Burpee Box Jumps…24/20" box... Read More
4.22.14 WEDNESDAY "UP AND RUNNING" 3 Rounds of: 4min AMRAP of: cash in- 200m Run remainder of time: 12 Squat Cleans…115/75 pounds 6 Push Press…115/75... Read More
4.18.14 SATURDAY "TRIPLE PLAY" With a team of 3, complete the following: 150 Back Squats…115/75 pounds 100 Hang Cleans…115/75 pounds 50 S2OH…115/75 pounds 4000m Row... Read More
4.17.14 FRIDAY "ROPE RUNNER" 3 Rounds of: 400m 4 Rope Climbs 4 Wall Walks For Time Post time and load to comments NO CLASSES... Read More
4.12.14 SATURDAY "DIRTY CHIP" With a partner complete the following: 2 Rounds of: 10 Tire Flips 20 G.I. Janes 30 Burpee Box Jumps…24/20" box 40... Read More
4.11.14 FRIDAY "AMERICAN GANGSTA" 3 Rounds of: 3min AMRAP of: 12 OH Walking Lunges…45/25 pounds 12 Pull Ups 3 Burpees 1min Rest For Total Reps... Read More
4.9.14 WEDNESDAY "SPARTACUS" 3 Rounds of: 50m Sled Drag…225/180 pounds 3 Rope Climbs 20 HSPU's…25 3min Rest For Time (15min Time Cap) Post time and... Read More
4.7.14 MONDAY "FRAN" 21…15…9 of: Thrusters…95/65 pounds Pull Ups For Time Thanks DJ Wolvertone for getting the tunes just right at this years OPEN!! Post... Read More