3.14.14 FRIDAY "TABATA A LOTTA" (Tabata= 8 Rounds of 20sec work, 10sec rest) Tabata Calorie Row Tabata HR Push Ups Tabata Wall Ball Sit Ups…30/20... Read More
3.10.14 MONDAY "TOAD TESTIES" 7min AMRAP of: Up Ladder 3 Wall Balls…20/14 pounds…10/8 feet 3 Toes to Bar 6 Wall Balls…20/14 pounds…10/8 feet 6 Toes... Read More
3.9.14 SUNDAY ENDURANCE– "BURDEN RUN" 2x800m Run 3min Rest between and after 4x400m Run 2min Rest between and after 6x200m Run 1min Rest before and... Read More
3.8.14 SATURDAY "OPEN 14.2" In 3min complete: 2 Rounds of: 10 OHS…95/65 pounds 10 Chest to Bar Pull Ups if completed… The next 3min complete:... Read More
3.7.14 FRIDAY "EQUALIBRIUM" 12min AMRAP of: Up Ladder: 3 Wall Ball Sit Ups…20/14 pounds 3 Hang Snatches…95/55 pounds 6 Wall Ball Sit Ups…20/14 pounds 6... Read More
3.5.14 WEDNESDAY "BANANA BOAT" 40…30…20…10 of: Calorie Row Push Press…115/65 pounds For Time (15min Time Cap) Post time and load to comments SHOULDER MOBILITY... Read More
3.4.14 TUESDAY "LIGHTNING ROD" 7 Rounds of: 9 Toes to Bar 7 Power Cleans…135/95 pounds 5 Burpees over Bar 1min Rest For Time (time cap 16min)... Read More
3.2.14 SUNDAY ENDURANCE– "MUGALUCKA" 6 Rounds of: 3min AMRAP of: 500m Row (remainder of time Burpee Bar Touches) 1min Rest For Total Burpees Post total... Read More
3.1.14 SATURDAY "14.1" 10min AMRAP of: 30 Double Unders 15 Ground to Over Head…75/55 pounds For Total Reps Post total reps to comments Show up... Read More
2.28.14 FRIDAY "11.3" 5min AMRAP of: 1 Squat Clean…165/110 pounds 1 Jerk…165/110 pounds For Total Reps Post load and time to comments Auxiliary: Double Unders... Read More