WOD

7.14.14 MONDAY "JET FUEL" 21…15…9 of: High Wall Balls…20/14 pounds…12/10 feet Toes to Bar Snatch…95/55 pounds For Time (10min Time Cap) Post time and load... Read More

7.13.14 SUNDAY ENDURANCE– "TRIPLE 3's" 3000m Row 300 Double Unders 3mile Run For Time Post time to comments OLYMPIC– Snatch MOBILITY CLASS 12:00pm

7.12.14 SATURDAY "BULL RUSH" 27…21…15…9 of: Thrusters…95/55 pounds Pull Ups (200m Med Ball Run…20/14 after each set) For Time Post time and load to comments

7.11.14 FRIDAY "GAS TANK" 100m Reverse Sled Pull…180/135 pounds 50 G.I. Janes For Time Post time and load to comments

7.10.14 THURSDAY "SWOLIE" 15min AMRAP of: 25 HR Push Ups 25 Front Squats…95/55 pounds 25 Med Ball Sit Ups For Total Reps Post total reps... Read More

7.9.14 WEDNESDAY "OFF THE CHAIN" 4 Rounds of: 20 Cal Row 15 KB Swings…70/53 pounds 5 Burpee Box Jumps…20/18" box 1min Rest For Time Post... Read More

7.8.14 TUESDAY "DOUBLE BUBBLE" 3 Rounds of: 100 Double Unders 30 Toes to Bar 20 Clean n Jerks…135/95 pounds 3min Rest For Time (22min Time... Read More

7.7.14 MONDAY "FIRECRACKER" 8min AMRAP of: 21 Pull Ups 21 OHS…115/65 pounds (6 Burpees EMOM) For Total Reps Post load and total reps to comments... Read More

7.5.14 SATURDAY "SMOKIN ROPE" 8min AMRAP of: 15 Front Squats…115/65 pounds 2 Rope Climbs…14' For Total Reps Post load and total reps to comments

6.30.14 MONDAY "RIP SHOTS" 21…15…9 of: Shoot Throughs (30 Calorie Row after each set) For Time THANKS TO EVERYONE WHO CAME OUT TO THE TEAM... Read More