8.29.14 FRIDAY "SNOW PLOW" Every 5min for 15min: 12 Ring Muscle Ups (sub- 15 Ring Rows, 10 Burpees) 50m Prowler Push…270/180 pounds For Slowest Round... Read More
8.28.14 FRIDAY warm up– 2x500m Row Olympic: 3×3 Squat Snatch Strength: 3×3 Back Squat -Max set of 275/185 Squat 3×3 Bench Press -Max set of... Read More