WOD

5.14.14 WEDNESDAY "TITAN" 30 Squat Clean Thrusters…155/105 pounds For Time (Time Cap 10min) Post time and load to comments Auxiliary: 3min AMRAP of: Hollow Rock... Read More

5.12.14 MONDAY "FANCY FEAST" 3 Rounds of: 400m Run 30 Pull Ups 20 OHS…95/55 pounds For Time Post time and load to comments

5.11.14 SUNDAY ENDURANCE– "GUT CHECK" 10 Rounds of: 200m Run 200m Row 7 G.I. Janes 3min Rest For Time Post time and load to comments... Read More

5.10.14 SATURDAY "SPECIAL SAUCE" With a partner complete the following: 200m Sled Pull…135/90 pounds (each partner does 100m) 30 Tire Flips (both partners) 150 Wall... Read More

5.8.14 THURSDAY "GUMSHOE" 21…15…9 of: Power Snatch…115/75 pounds Med Ball Sit Ups…20/14 pounds (3 G.I. Janes EMOM) For Time Post time and load to comments

5.7.14 WEDNESDAY "STILTZ" 30 Back Squats…225/155 pounds 1mile Run For Time Post time and load to comments

5.6.14 TUESDAY "DIRTY BIRD" 30 HSPU's 2min Rest 30 Hang Cleans…155/105 pounds 2min Rest 30 Burpee Over Bar For Time Outdoor WODs coming soon… Post... Read More

5.4.14 SUNDAY ENDURANCE– "10,000 METERS" With a partner: 10,000m Row For Time Post time and team to comments NO OLYMPIC CLASS TODAY

5.3.14 SATURDAY "DROPPING DUECES" With a partner complete: 2 Rounds of: 18 Ring Muscle Ups (sub- bar mu's or 3 ring dips, 3 ring rows)... Read More

5.1.14 THURSDAY "OHS YEA" 12min AMRAP of: 12 OHS…95/55 pounds 9 Wall Ball Sit Ups 6 Burpee Over Bar For Total Reps Post load and... Read More