9.10.14 WEDNESDAY warm up– 2x500m Row Olympic: 5min EMOM of: CnJ Complex (complex= 1 Power Clean, 1 Hang Clean, 1 Jerk) Strength: 20min EMOM of:... Read More
9.10.14 WEDNESDAY "THE WALL" 4 Rounds of: 3min AMRAP of: 30 Cal Row 20 Burpee Box Jumps…20/18" box 10 Bar Muscle Ups 3min Rest For... Read More