WOD

3.29.14 SATURDAY "14.5" 21…18…15…12…9…6…3 of: Thrusters…95/65 pounds Burpees Over Bar For Time Post time and load to comments

3.28.14 FRIDAY "DAISY CUTTER" 3min AMRAP of: DB Snatch…choose weight 1min Rest 3min AMRAP of: Wall Walks For Total Reps Post load and total reps... Read More

3.25.14 TUESDAY "SWINGING DIXIE" 12min AMRAP of: 21 KB Swings..70/53 pounds 21 HR Push Ups 21 Sit Ups 21 OH Walking Lunges…45/25 pounds For Total... Read More

3.23.14 SUNDAY ENDURANCE– "TRIPLE A" Every 5min for 35min: 100m Sled Pull…45/25 pounds 400m Run For Slowest Round Post load and slowest time to comments... Read More

3.22.14 SATURDAY "14.4" 14min AMRAP of: 60 Calorie Row 50 Toes to Bar 40 Wall Balls…20/14 pounds…10/9 feet 30 Power Cleans…135/95 pounds 20 Ring Muscle... Read More

3.21.14 FRIDAY "CINDY-ANNE " 20min AMRAP of: first 10min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats second 10min AMRAP of: 50…40…30…20…10... Read More

3.20.14 THURSDAY "ROPE RUNNER" 4 Rounds of: 3 Rope Climbs 400m Run 3min Rest For Time   Post time to comments

3.18.14 TUESDAY "TOAD CHEESE" 27…21…15…9 of: Toes to Bar Push Press…115/75 pounds For Time (10min Time Cap) Post time and load to comments

3.16.14 SUNDAY ENDURANCE– "JIMMY NUETRON" 6 Rounds of: 15 Burpee Bar Touches 200m Run 2min Rest For Time Post time to comments OLYMPIC– Snatch

3.15.14 SATURDAY "14.3" 8min AMRAP of: 15 Deadlifts…185/135 pounds 15 Box Jumps…24/20" box For Total Reps Post load and total reps to comments Open 14.3... Read More