8.30.14 SATURDAY "PARTNER BOAT RACE" With a Partner complete: 3000m Row (one partner holds an incline push up while the other Rows) For Time Post... Read More
8.29.14 FRIDAY "SNOW PLOW" Every 5min for 15min: 12 Ring Muscle Ups (sub- 15 Ring Rows, 10 Burpees) 50m Prowler Push…270/180 pounds For Slowest Round... Read More
8.26.14 TUESDAY "ORANGE CRUSH" 3 Rounds of: 24 KB Swings…70/53 pounds 12 Burpee Box Jumps…24/20" box 2min Rest For Time Post time and load to... Read More
8.24.14 SUNDAY ENDURANCE– "MOON WALKER" 6 Rounds of: 250m Row 15 Wall Balls…20/14 pounds…10/8 feet 400m Run with Med Ball 2min Rest For Time Post... Read More
8.23.14 SATURDAY "HUSTLE HARD" With a Partner complete: 10 Rounds of: 5 Tire Flips (both partners) 100m Powler Push or Sled Drag (one partner) For... Read More
8.20.14 WEDNESDAY "HIGH BALLER" 3 Rounds of: 4min AMRAP of: cash in- 12 High Double Dip Wall Balls…20/14 pounds…12/10 feet remainder of time AMRAP of:... Read More
*NO MOBILITY CLASS TODAY* 8.17.14 SUNDAY ENDURANCE– "TIME LAPSE" 15 Rounds of: 100m Row 30sec Rest then: 15 Rounds of: 200m Run 1min Rest For... Read More
8.16.14 SATURDAY "RUSH HOUR" With a partner complete the following: 30 Burpee Tire Flips (both partners) 3min Rest then: 100 Wall Balls…30/20 pounds…10/8 feet (one... Read More
8.15.14 FRIDAY "BACKDRAFT" 9min AMRAP of: 3 Ring Muscle Ups (sub- 3 ring rows, 3 ring dips per or Bar Mu's) 9 Back Squat…135/95 pounds... Read More
8.14.14 THURSDAY "GROUND HOG" 10-1 of: Ground to OH…115/65 pounds Wall Balls Sit Ups…20/14 pounds For Time Post time and load to comments **All members... Read More