9.9.14 TUESDAY "DIRTY PAWS" 10…9..8 of: Squat Clean…155/105 pounds HSPU's…25's (400m Run after 10,9,8) then: 7…6…5 of: Squat Clean…155/105 pounds HSPU's…25's (400m Run after 7,6,5)... Read More
9.7.14 SUNDAY ENDURANCE– "STRESS TEST" 1mile Meb Ball Run…20/14 pounds 3min Rest 1200m Run (no med ball) 2min Rest 800m Med Ball Run…20/14 pounds 1min Rest 400m... Read More
9.6.14 SATURDAY "PARTNER MASH-UP" 12min AMRAP of: 15 KB Swings…70/53 pounds 5 Burpee Box Jumps…24/20" box For Total Reps (partner 1 does 15 KB Swings,... Read More
9.5.14 FRIDAY "HANG MAN" 21 OHS…135/95 pounds 4 Rope Climbs 15 OHS…135/95 pounds 3 Rope Climbs 9 OHS…135/95 pounds 2 Rope Climbs For Time (10min... Read More
9.2.14 TUESDAY "BUCKEYE" 3 Rounds of: 10 Snatches…135/95 pounds 20 Burpee Over Bar 30 Pull Ups 4min Rest For Time Post time and load to... Read More
8.31.14 SUNDAY ENDURANCE– "HANG RELAY " With a Partner complete: 12 Rounds of: 8 Hang Clean n Jerk…135/95 pounds 400m Med Ball Run…30/20 pounds (partner... Read More
8.30.14 SATURDAY "PARTNER BOAT RACE" With a Partner complete: 3000m Row (one partner holds an incline push up while the other Rows) For Time Post... Read More
8.29.14 FRIDAY "SNOW PLOW" Every 5min for 15min: 12 Ring Muscle Ups (sub- 15 Ring Rows, 10 Burpees) 50m Prowler Push…270/180 pounds For Slowest Round... Read More
8.26.14 TUESDAY "ORANGE CRUSH" 3 Rounds of: 24 KB Swings…70/53 pounds 12 Burpee Box Jumps…24/20" box 2min Rest For Time Post time and load to... Read More
8.24.14 SUNDAY ENDURANCE– "MOON WALKER" 6 Rounds of: 250m Row 15 Wall Balls…20/14 pounds…10/8 feet 400m Run with Med Ball 2min Rest For Time Post... Read More