WOD

7.29.14 TUESDAY "GASTRIC BYPASS" 12min AMRAP of: cash in- 100 Double Unders remainder of 12min: 12 Toes to Bar 9 KB Swings…70/53 pounds 6 Burpees... Read More

7.28.14 MONDAY "CINDY ROW" 3 Rounds of: 5min AMRAP of: 500m Row (remaining time complete AMRAP of- "Cindy") For Total Reps   Post total reps... Read More

7.27.14 SUNDAY ENDURANCE– "STRESS TEST" 1mile Meb Ball Run…20/14 pounds 3min Rest 1200m Run (no med ball) 2min Rest 800m Med Ball Run…20/14 pounds 1min... Read More

7.26.14 SATURDAY "OHS RANDY" 75 Squat Snatches…115/65 pounds For Time   Post time and load to comments

7.25.14 FRIDAY "BOILED OIL" 4 Rounds of: 3 Rope Climbs…ceiling 25m Sled Push…270/180 pounds 300m Row 2min Rest For Time (20min Time Cap)   Post... Read More

7.24.14 THURSDAY "PULL HOPS" 90 Pull Ups (EMOM of 8 Box Jumps…24/20" box) For Time (12min Time Cap)   Post time and load to comments

7.23.14 WEDNESDAY "ANNIE" 50…40…30…20….10 of: Double Unders Sit Ups For Time   Post time and load to comments Auxiliary: 1k Row SUNDAY MOBILITY CLASS NOW... Read More

7.22.14 TUESDAY "GRACE" 30 Clean n Jerks…135/95 pounds For Time   Post time and load to comments Auxiliary: 1mile Run SUNDAY MOBILITY CLASS 11:30am

7.21.14 MONDAY "BLURRY VISION" 75 Burpee Box Jumps…24/20" box EMOM 7 KB Swings…70/53 pounds For Time (Time Cap 12min) Post time and load to comments

7.20.14 SUNDAY ENDURANCE– "MURPHY'S LAW" 4 Rounds of: 4 Rounds of Cindy (1 round= 5 Pull Ups, 10 Push Ups, 15 Air Squats) 800m Run... Read More