10.27.14 TUESDAY warm up– 50, 75, 100, 150 Double Unders (2min Rest) Olympic: 5×2 Clean n Jerk TnG Strength: 3×3 Deadlift 3×3 Chest to Bar... Read More
10.27.14 MONDAY "THE WELLINGTON" 21…15…9 of: OHS…115/75 pounds Toes to Bar KB Swings…70/53 pounds (EMOM 3 Burpees) For Time (Time Cap 15min) (repeat WOD from 7.1.14) ... Read More