6.15.14 SUNDAY ENDURANCE– "BEST BUDDY" Every 5min for 40min: 12 Med Ball Sit Ups…20/14 pounds 12 Russian Twists…20/14 (left side, right side= 1rep) 400m Med... Read More
6.11.14 WEDNESDAY "SWINGING DIXIE" 12min AMRAP of: 21 KB Swings..70/53 pounds 21 HR Push Ups 21 Sit Ups 21 OH Walking Lunges…45/25 pounds For Total Reps (repeat... Read More
6.8.14 SUNDAY ENDURANCE– "JUMP START" 4 Rounds of: 9 G.I. Janes 21 KB Swings…70/53 pounds 800m Run 3min Rest For Time Post time and load... Read More
6.7.14 SATURDAY "THRUSTER BUS" With a partner complete: 18min AMRAP of: 21 Thrusters…95/65 pounds 200m Run 21 SDLHP's…95/65 pounds 200m Run For Time (One partner... Read More
6.5.14 THURSDAY "GRAND JUNCTION" 5 Rounds of: 400m Run 15 Toes To Bar 5 Burpee Box Jump Overs…24/20" box For Time (Time Cap 15min) Post... Read More
6.3.14 TUESDAY "LEFT HOOK" 6 Rounds of: 10 G.I. Janes 12 Cal Row 1min Rest For Time Post time to comments **TEAM EXPLODE FUNDRAISER SUNDAY... Read More
6.1.14 SUNDAY ENDURANCE– "TURKEY TROT" 2000m Row 400m Run 1500m Row 800m Run 1000m Row 1200m Run 500m Row 1mile Run For Time Post time... Read More
5.31.14 SATURDAY "MONSTER MASH" With a partner complete the following: 200 Wall Balls…20/14…10/8 feet (one partner works while the other hangs from pull up) 60... Read More