/27 Oct 2014/0 Comments 10.28.14 TUESDAY "THE MECHANIC" 5 Rounds of: 3min AMRAP of: 20 Calorie Row 30 Double Unders 20 HSPU's…45 plate 3min Rest For Total Reps Post... Read More
/27 Oct 2014/0 Comments 10.28.14 TUESDAY warm up– 2x400m Run Olympic: 5×2 Snatch TnG Strength: 3×3 Back Squat 3×3 Bench Press 3×3 Shoulder Press Metcon: Explode WOD
