2.9.15 MONDAY "FRUIT BASKET" 3 Rounds of: 10 Hang Squat Cleans…155/105 pounds 15 Chest to Bar Pull Ups 10 Lateral Burpee Box Jumps…24/20" box For... Read More
2.8.15 SUNDAY ENDURANCE– "DINE N DASH" 10 Rounds of: 10 Burpee Bar Touch 200m Sprint 1min Rest For Time (35min Time Cap) Post time to... Read More
2.7.15 SATURDAY "CONDUIT" 3 Rounds of: 20 Burpee Bar Touch 500m Row 50 Double Unders 2min Rest For Time (20min Time Cap) Post time to... Read More
2.6.15 FRIDAY "DETOX" 12min AMRAP of: 30 Box Jumps…24/20" box 20 Chest to Bar Pull Ups 30 Wall Balls…20/14 pounds…10/9 feet 20 Hang Snatch…115/75 pounds... Read More
2.1.15 SUNDAY ENDURANCE– "ICKY SHUTTLE" 8 Rounds of: 3min AMRAP of: 8 Shuttle Touches…10m 4 G.I. Janes 8 KB Swings…70/53 pounds 2min Rest For Total... Read More
1.26.15 MONDAY "BLOOD CLOT" 21…15…9 of: Squat Clean…135/95 pounds Toes to Bar For Time (10min Time Cap) Post time and load to comments REGISTER... Read More
1.25.15 SUNDAY ENDURANCE– "GUN RUNNER" 6 Rounds of: 12 Pistols (6 each leg) or 24 Air Squats 6 Shoot Throughs 400m Run 2min Rest For... Read More
1.24.15 SATURDAY "DEVIL'S ADVOCATE" With a partner complete the following: 8 Rounds of: 3 Rope Climbs 24 Box Jumps…24/20" box For Time (partner 1 completes... Read More