7.20.14 SUNDAY ENDURANCE– "MURPHY'S LAW" 4 Rounds of: 4 Rounds of Cindy (1 round= 5 Pull Ups, 10 Push Ups, 15 Air Squats) 800m Run... Read More
7.19.14 SATURDAY "DONKEY KONG" With a partner complete the following: 2 Rounds of: 50 G.I. Janes 50 Back Squats…135/95 pounds 50 Shoulder to OH…135/95 pounds... Read More
7.18.14 FRIDAY "ROPE SNATCHER" 12min AMRAP of: 10 Power Snatch…115/65 pounds 10 OHS…115/65 pounds 3 14' Rope Climbs For Total Reps Post load and total... Read More
7.16.14 WEDNESDAY "THE FIFTIES" 50 Calorie Row 50 Sit Ups 50 Wall Balls…20/14 pounds…10/10 feet 50 Box Jump Overs…24/20" box For Time Post time and... Read More
7.14.14 MONDAY "JET FUEL" 21…15…9 of: High Wall Balls…20/14 pounds…12/10 feet Toes to Bar Snatch…95/55 pounds For Time (10min Time Cap) Post time and load... Read More