9.13.14 SATURDAY "SPARE PAIR" 8min AMRAP of: Partner Burpee Tire Flips For Total Reps (combine into teams of 2 or 3) Post team and total... Read More
9.11.14 THURSDAY "FAST EDDIE" 9min AMRAP of: 15 Snatches…75/45 pounds 15 Wall Ball Sit Ups…20/14 pounds (EMOM 2 G.I. Janes or Burpee Bar Touch) For... Read More
9.10.14 WEDNESDAY "THE WALL" 4 Rounds of: 3min AMRAP of: 30 Cal Row 20 Burpee Box Jumps…20/18" box 10 Bar Muscle Ups 3min Rest For... Read More
9.9.14 TUESDAY "DIRTY PAWS" 10…9..8 of: Squat Clean…155/105 pounds HSPU's…25's (400m Run after 10,9,8) then: 7…6…5 of: Squat Clean…155/105 pounds HSPU's…25's (400m Run after 7,6,5)... Read More
9.7.14 SUNDAY ENDURANCE– "STRESS TEST" 1mile Meb Ball Run…20/14 pounds 3min Rest 1200m Run (no med ball) 2min Rest 800m Med Ball Run…20/14 pounds 1min Rest 400m... Read More
9.6.14 SATURDAY "PARTNER MASH-UP" 12min AMRAP of: 15 KB Swings…70/53 pounds 5 Burpee Box Jumps…24/20" box For Total Reps (partner 1 does 15 KB Swings,... Read More
9.5.14 FRIDAY "HANG MAN" 21 OHS…135/95 pounds 4 Rope Climbs 15 OHS…135/95 pounds 3 Rope Climbs 9 OHS…135/95 pounds 2 Rope Climbs For Time (10min... Read More
9.2.14 TUESDAY "BUCKEYE" 3 Rounds of: 10 Snatches…135/95 pounds 20 Burpee Over Bar 30 Pull Ups 4min Rest For Time Post time and load to... Read More
8.31.14 SUNDAY ENDURANCE– "HANG RELAY " With a Partner complete: 12 Rounds of: 8 Hang Clean n Jerk…135/95 pounds 400m Med Ball Run…30/20 pounds (partner... Read More