WEEK OF 1.27.25
“E PLURIBUS UNUM” OLYMPIC LIFTING is back this week! My goal in programming and your goal as an athlete should always align under the concept... Read More
WEEK OF 1.20.25
**1/20/25 MONDAY NO 6am, 7:30am or 9am Class*** “E PLURIBUS UNUM” We will be continuing the hybrid strength/body building mini session before our METCON this... Read More
WEEK OF 1.13.25
“E PLURIBUS UNUM” We will be continuing the hybrid strength/body building mini session before our METCON this week. My goal in programming and your goal... Read More
WEEK OF 1.6.25
**FAT CHALLENGE TIME** Welcome to the new year 2025! It’s a good time to solidify new habits with your nutrition. One way to put some “skin... Read More
WEEK OF 12.30.24
**HOLIDAY SCHEDULE: Monday 12/30/24- Normal Schedule Tuesday 12/31/24- New Years Eve 9am and 10am CLASS ONLY Wednesday 1/1/25- New Years Day NO MORNING CLASSES. 12pm,... Read More
WEEK OF 12.23.24
**HOLIDAY SCHEDULE: Monday 12/23/24- Normal Schedule Tuesday 12/24/24- Christmas Eve 9am and 10am Class Only Wednesday 12/25/24- Christmas Day No Classes Thursday 12/26/24- 12pm and... Read More
WEEK OF 12.16.24
CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. This week we will have skills practice on Tuesdays and... Read More
WEEK OF 12.9.24
CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. ***This Saturday 12/14/24 coach Tracy and coach Anthony will be... Read More
WEEK OF 12.2.24
CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. ***Saturday 12/14/24 coach Tracy and coach Anthony will be running... Read More
WEEK OF 11.25.24
**NO 6pm CLASS Wednesday 11/27/24** **NO CLASSES THANKSGIVING DAY** **NO 6am and 7:30am Friday 11/29/24** ***Saturday 12/14/24 coach Tracy and coach Anthony will be running... Read More