WEEK OF 7.1.24
WEEK OF 7.1.24 ***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will... Read More
WEEK OF 6.24.24
***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will be on Monday... Read More
WEEK OF 6.17.24
**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. We will have BUILDER on Tuesday... Read More
WEEK OF 6.10.24
**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. We will have BUILDER on Tuesday... Read More
WEEK OF 6.3.24
**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. BUILDER will be on Tuesday and... Read More
WEEK OF 5.27.24
**IMPORTANT DATES** -MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow. -Bring your friends and family!! **PROGRAM NOTES** This week OLYMPIC work will be on Tuesday... Read More
WEEK OF 5.20.24
**IMPORTANT DATES** -No CLASSES 5/26 NEXT MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow. -Sign up sheet on the whiteboard for food items -Friends and... Read More
WEEK OF 5.13.24
**IMPORTANT DATES** “MURPH” Monday 5.27.24- 10:00am with BBQ to follow. Sign up sheet on the whiteboard for food items **PROGRAM NOTES** This week we will... Read More
WEEK OF 5.6.24
**IMPORTANT DATES** “MURPH” Monday 5.27.24- 10:00am with BBQ to follow. There will be a sign up sheet on the whiteboard for potluck. **PROGRAM NOTES** This... Read More
WEEK OF 4.29.24
**PROGRAM NOTES** More running this week with MILE MASTERY. We’ll be incorporating running work on Tuesdays and Thursdays mostly after the day’s METCON.. The goal... Read More