WEEK OF 3.31.25
**NUTRITION TIP FOR THE WEEK** “Failing to prepare is preparing to fail” -Think a couple days ahead about what and when you are going to... Read More
WEEK OF 3.24.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY.... Read More
WEEK OF 3.17.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY.... Read More
WEEK OF 3.10.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY.... Read More
WEEK OF 3.3.25
***FAT8 concludes Monday!! In order to be eligible for the cash prize you have to check out on Monday 3/3/25 ***NEW CLASS ADDED*** Thursday 7pm... Read More
WEEK OF 2.24.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep **EXCUSE THE MESS** We are currently adding some new strength training machines at Explode for more training options... Read More
WEEK OF 2.17.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep **EXCUSE THE MESS** We are currently adding some new strength training machines at Explode for more training options... Read More
WEEK OF 2.10.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep **EXCUSE THE MESS** We are currently adding some new strength training machines at Explode for more training options... Read More
WEEK OF 2.3.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep “E PLURIBUS UNUM” My goal in programming and your goal as an athlete should always align under the... Read More
WEEK OF 1.27.25
“E PLURIBUS UNUM” OLYMPIC LIFTING is back this week! My goal in programming and your goal as an athlete should always align under the concept... Read More