WEEK OF 1.6.25
**FAT CHALLENGE TIME** Welcome to the new year 2025! It’s a good time to solidify new habits with your nutrition. One way to put some “skin... Read More
WEEK OF 12.30.24
**HOLIDAY SCHEDULE: Monday 12/30/24- Normal Schedule Tuesday 12/31/24- New Years Eve 9am and 10am CLASS ONLY Wednesday 1/1/25- New Years Day NO MORNING CLASSES. 12pm,... Read More
WEEK OF 12.23.24
**HOLIDAY SCHEDULE: Monday 12/23/24- Normal Schedule Tuesday 12/24/24- Christmas Eve 9am and 10am Class Only Wednesday 12/25/24- Christmas Day No Classes Thursday 12/26/24- 12pm and... Read More
WEEK OF 12.16.24
CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. This week we will have skills practice on Tuesdays and... Read More
WEEK OF 12.9.24
CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. ***This Saturday 12/14/24 coach Tracy and coach Anthony will be... Read More
WEEK OF 12.2.24
CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. ***Saturday 12/14/24 coach Tracy and coach Anthony will be running... Read More
WEEK OF 11.25.24
**NO 6pm CLASS Wednesday 11/27/24** **NO CLASSES THANKSGIVING DAY** **NO 6am and 7:30am Friday 11/29/24** ***Saturday 12/14/24 coach Tracy and coach Anthony will be running... Read More
WEEK OF 11.18.24
***Saturday 12/14/24 coach Tracy and coach Anthony will be running a gymnastics workshop. The goal is to get you on your way to being more... Read More
WEEK OF 11.11.24
We are currently incorporating a hybrid strength/body building mini session before our METCON for these next few weeks. It will consist of an initial exercise... Read More
WEEK OF 11.4.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More